You might be learning hatha yoga, vinyasa yoga, ashtanga, restorative yoga, yin yoga, or even kundalini. You will be taught the Sanskrit name of each of the poses, as well as their physical and emotional benefits. Your teacher will guide you on the techniques for pranayama classes. The best thing about most 200-hour certificate programs is that they allow you to teach yoga in a widely accessible way.
Finding the perfect teacher training style will be easy if you set your intention. You can choose between different styles of yoga such as Vinyasa yoga, Nidra yoga and Power yoga, among others. This comprehensive online yoga teacher training course delves into the foundations of philosophy and practice. Teacher, author and coach Sage Rountree created Yoga for Athletes, a dynamic online yoga instructor that trains athletes and athletes.
The average yoga school will recommend that you have at least one year of experience practicing yoga poses, or asanas, before starting your first certification program. This course is also known as a second-level yoga teacher training course and is suitable for those who have already finished the first level of 200 hours of training. Applicants must submit 2000 teaching hours for this designation; 1500 of the teaching hours must have been taught after completing the training with an RYS 200 or 500 and the remaining 500 teaching hours must have been taught after completing the training with an RYS 300 or 500. But it takes hours and hours of experience teaching yoga to people in the “real world” to become a self-confident yoga instructor.
Until you complete a training program yourself, it can be overwhelming to understand exactly what you need to do to become a yoga teacher. The 500 hours of training can come from one school or can be a combination of 200-hour training plus an additional 300-hour advanced training for teachers from a different RYS. Each level of training requires a different time commitment, and the one you choose will affect how long it takes to become a certified teacher. Ashtanga, in Sanskrit, means “eight limbs” and can refer to the ancient yoga lifestyle set out in the Patanjali yoga sutras, or to the vigorous style of asana taught by the Pattabhi Jois family at their institute, KPJAYI, in Mysore (India).
Yoga is an intentional practice, so it's always important to set an intention during yoga practice if you want to become a yoga teacher. The 500 hours of training can come from one school or can be a combination of 200-hour training plus 300 hours of advanced training from a different school. Practice more physically demanding poses under the expert eyes of your trainers, explore longer inner journeys through meditation, and incorporate advanced yoga practices, such as yoga kriyas, into your daily life. Prenatal yoga training will teach you how to give signals to pregnant women's bodies and how to support women at whatever stage of pregnancy they are at.
The enormous amount of curriculum included in any training requires time to absorb and integrate it in order to be useful to you as a teacher. Applicants must submit 1000 teaching hours to obtain this designation, which must be completed after completing the training with an RYS 200.
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