All training hours must come from the same school and multiple trainings cannot be combined to meet the 200-hour requirement. The best thing about most 200-hour certificate programs is that they allow you to teach yoga in a widely accessible way. The RYT 300 are yoga teachers who have completed their 200 - and 300-hour certification courses. People ask this because if you've completed a 200-hour workout, they know that you've at least learned a little bit about the anatomy of yoga %26, physiology, pranayama, meditation, yoga philosophy, asanas, teaching methodology and more.
But if you feel called to explore the art of teaching the younger generation of yogis, training yoga teachers for children is an invaluable tool. Being certified in CPR (cardiopulmonary resuscitation for North American teachers) and EFAC (European first aid certificate for European teachers) shows that you have taken another step (beyond obtaining your yoga teacher certification) to become a professional member of the yoga community. Graduating from teacher education is a big milestone and a big step forward in starting a wonderful teaching career. In a specific training for yoga nidra teachers, you will learn to guide your students on a journey of deep, balanced and totally restorative peace.
To begin with, you should know that yoga teacher training courses (or YTTC) are classified according to the number of hours that students spend training in the art and science of yoga. Once the program begins, expect to dedicate many of your contact hours simply to deepening your personal yoga practice and to acquiring a stronger, more flexible and conscious body. Until you complete a training program yourself, it can be overwhelming to understand exactly what you need to do to become a yoga teacher. The required reading may include texts such as the Hatha Yoga Pradipika, the Patanjali Yoga Sutras, the Bhagavad Gita, or a variety of literature on anatomy and physiology.
The idea behind YA is to ensure that curriculum standards are standardized around the world for yoga teachers and yoga schools, so to speak. Tuition rates can be thousands of dollars higher for 300-hour programs, even twice the cost of a 200-hour training at the same yoga school.