A 300-hour training for yoga teachers is more intense and extends over 300 hours of training. It is often referred to as “Advanced Yoga Teacher Training”, since its goal is to build on 200-hour teacher certification and help you improve your teaching skills and personal practice. Another style that you'll be lucky enough to mention briefly in a general yoga teacher training course is yoga nidra, a deeply restorative form of yoga and meditation that literally translates as “yogic sleep”. Prenatal yoga training will teach you how to give signals to pregnant women's bodies and how to support women at whatever stage of pregnancy they are at.
Providing the best information, practices and care for you and your students should be your top priority as a yoga teacher. It will most likely be easier to adapt to your training, since many schools start their 300-hour training where their 200-hour training left off (with an initial review, of course ????). The average yoga school will recommend that you have at least one year of experience practicing yoga poses, or asanas, before starting your first certification program. Tuition rates can be thousands of dollars higher for 300-hour programs, even twice the cost of a 200-hour training at the same yoga school.
Hopefully, by now you know that it's important to complete a 300-hour yoga teacher training to start being a successful yoga teacher. A 300-hour certification indicates to the owners of yoga studios and gyms that you have taken a step further in your education and that you are capable of teaching more complex and nuanced yoga classes than a basic vinyasa yoga class. Applicants must submit 1000 teaching hours to obtain this designation, which must be completed after completing the training with an RYS 200. Alternatively, a 500-hour RYT may have taken a 200-hour YTTC and a 300-hour YTTC (for a total of 500 hours 200 + 300 %3D 500).
The 500 hours of training can come from one school or can be a combination of 200-hour training plus an additional 300-hour advanced training for teachers from a different RYS. It's for yogis who have been practicing for years and feel ready to teach or for yoga students who want to take their yoga practice to the next level. If you've completed a Yin yoga, Hatha yoga, or Kundalini yoga teacher training course, but don't feel like you've thoroughly explored the benefits of linking breathing and movement, don't hesitate to come back and follow vinyasa yoga teacher training, even if that means doing another 200 hours of YTTC.