A 300-hour training for yoga teachers is more intense and extends over 300 hours of training. It is often referred to as “Advanced Yoga Teacher Training”, since its goal is to build on 200-hour teacher certification and help you improve your teaching skills and personal practice. This is the second-level training course and is recommended ONLY for those who have completed the 200 hours of training. A 300-hour course is more intense and extends over 300 hours of training.
It is also called advanced yoga teacher training, and here students gain a deeper understanding of the main asanas and learn to teach advanced asanas. Students are also taught the philosophy of yoga, the anatomy and physiology of yoga in depth, pranayama, and cleansing kriyas. Most 300-hour trainings also include teaching meditation in their curriculum. The RYT 300 is a more advanced yoga teaching credential, since the YTT has delved into certain topics.
You must first be a certified yoga teacher at the 200-hour level to be able to enroll in 300-hour advanced teacher training. Hatha yoga is one of the main subcategories of Raja yoga and differs from styles such as vinyasa flow or Ashtanga yoga, since it helps to balance the opposing energies of the body. If you are intrigued by the idea of becoming a Kundalini yoga teacher or Kripalu yoga teacher, consider the advantages of a yoga teacher who is trained in Tantra. Personally, I trained not only in a different school, but also in a completely different style of yoga for my 300-hour workout.
Each level of training requires a different time commitment, and the one you choose will affect how long it takes to become a certified teacher. To become a certified trauma yoga instructor, you must first complete training that covers the different types of trauma, how that can affect mental health, the comorbidities of trauma, and how to adapt your yoga teaching to these populations. If you have successfully completed 200 hours of yoga teacher training, it is likely, and presumed, that you have the basic knowledge to teach yoga skillfully and effectively. However, other training courses for yoga teachers led by advanced Ashtangis can offer you a wonderful introduction to the practice.
Because of the additional teaching hours and the level of experience, it's important to note that advanced training comes at a higher price than its 200-hour counterparts. In addition to the training requirements described above for training with the RYT 200, a course with the RYT 300 includes an additional 100 hours of training in the areas listed below. A 300-hour certification indicates to the owners of yoga studios and gyms that you have taken a step further in your education and that you are capable of teaching more complex and nuanced yoga classes than a basic vinyasa yoga class. Another style that you'll be lucky enough to mention briefly in a general yoga teacher training course is yoga nidra, a deeply restorative form of yoga and meditation that literally translates as “yogic sleep”.
Ashtanga, in Sanskrit, means “eight limbs” and can refer to the ancient yoga lifestyle set out in the Patanjali yoga sutras, or to the vigorous style of asana taught by the Pattabhi Jois family at their institute, KPJAYI, in Mysore (India). But if you feel called to explore the art of teaching the younger generation of yogis, training yoga teachers for children is an invaluable tool. Hopefully, by now you know that it's important to complete a 300-hour yoga teacher training to start being a successful yoga teacher. .
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