You can expect to learn yoga asanas, breathing techniques, meditation and how to incorporate what you've learned into the lives of others. Read more 4 things NOT to do if you have difficulties in yoga classContinue. This is just a brief overview of what you should know and what to expect. If you're like me, you're probably feeling excited, but also overwhelmed and a little scared.
Rest assured that yoga is much more than just a phase of your life. I recently finished an intensive one-month yoga teacher training program at the Yoga Garden in San Francisco and had an incredible experience: sore, exhausted, challenging, and I love yoga more than ever. One moment you'll feel like you're on top of the world; you love yoga and you're dying to learn more, and the next moment you might not be able to look at another yoga mat. For example, I know many teachers who started with an Ashtanga practice, but evolved to want to teach Kundalini or Hatha yoga.
If you're thinking of turning your passion for yoga into a profession, there are a few things worth knowing before embarking on your first yoga teacher training course. Study and self-reflection (Svadhyaya) are essential parts of teaching yoga; when you graduate from your first yoga teacher training course, you'll probably realize that this is just the beginning of a lifelong journey. Unless you've already been teaching yoga for a while (which isn't unusual for some teachers who get certified after teaching for a while), you're probably feeling out of your comfort zone. The Yoga Alliance is the government organization that certifies yoga teachers and the inventor of the certification process.
Teaching private yoga classes will also increase your earnings per hour, and that includes online Zoom yoga classes. If you are going to train teachers in an experienced school, this will not be their first time in the rodeo and they will fully understand and expect it from you. You'll also finally learn all those yoga terms that you hear your yoga instructor mention in class. I found the yamas and niyamas of Patanjali's eight branches of yoga very interesting and I loved the opportunity to practice yoga all day long.
Hatha Yoga and Vinyasa Yoga are more affordable, as well as versatile yoga styles that will provide you with a good foundation for most other styles. As yoga continues to increase in popularity around the world, naturally, so does the number of yoga teachers and training courses.
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