REQUIREMENTS A basic and practical knowledge of asanas. You don't need to have an advanced practice of asanas. Attend three (classes) of your choice in three different locations while you are doing the training. Classes taken before starting do not qualify.
Practice log %26 body evaluations Throughout the 200 hours of online training for yoga teachers, you will cultivate (or continue) a personal practice. Students will choose from a selection of core courses and elective courses, and will apply the hours accumulated in each training to a total of 300 hours. The 200-hour Hatha teacher training of Integral Yoga meets this requirement, as does a 200-hour certification from another tradition that meets standards for young people. You will have lectures on ancient yogic texts, including the eight members from the Patanjali Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.
People ask this because if you've completed a 200-hour workout, they know that you've at least learned a little bit about the anatomy of yoga %26, physiology, pranayama, meditation, yoga philosophy, asanas, teaching methodology and more. Here's a full breakdown of the 200-hour yoga teacher training requirements and why they're important. RYS teacher training topics should be relevant to the five Yoga Alliance educational categories, as defined below. The structure will depend on the type of training you do if you plan to become a yoga teacher for children or immerse yourself in yoga therapy.
For yoga teachers who have already completed a 200-hour basic certification program, Integral Yoga offers advanced-level teacher training that leads to a 300-hour certification recognized by the Yoga Alliance. This can include kriyas, mantras, chants, meditation, and other yoga techniques that follow the yoga tradition. Becoming a yoga teacher doesn't mean going to a 5-day retreat and receiving your golden ticket to teach yoga. RYS must provide a minimum number of hours of study in each educational category and, to complete the total of 200 hours required, they must also provide additional hours of study relevant to these categories, which can be distributed according to the emphasis chosen by the school.