Discover your inner strength: by attending this 200-hour yoga teacher training, you will not only improve your ability to maintain posture, focus and concentration, but you will also strengthen yourself physically and mentally. The 200-hour YTT is an opportunity to learn the basics of yoga. It's a comprehensive offering in which serious students and future teachers are ready to take their practice to the next level. A
200-hour yoga teacher training on ethics should equip you with the skills and knowledge needed to plan and instruct a class with confidence, even though each school's curriculum and teaching style may vary.
If you're looking for a 14-day, 200-hour immersion in Costa Rica for yoga teacher training, you've landed in the right place. A 200-hour yoga teacher training program is typically conducted over the course of several weekends to meet the requirements. This 200-hour training for yoga teachers is designed to cultivate healthy daily patterns through morning meditation with sunrise and a daily practice of asanas and pranayama combined with classroom interaction and reading material. If you're hooked on yoga, it's only a matter of time before you're curious about the benefits of training yoga teachers.
If you love yoga and everything it does for you, it's quite natural to want to share that magic with your community by becoming a yoga teacher. Becoming a yoga teacher doesn't mean going to a 5-day retreat and receiving your golden ticket to teach yoga. Remember that yoga teacher training is ultimately for YOU, regardless of whether or not you decide to teach once you graduate. Teacher training is often a point of transition for yogis, as it provides the knowledge and community support they need to live a yogic lifestyle.
Over the course of 200 hours, which can be a few weeks, months, or even a year, you'll study the philosophy of yoga, physiology, history, human anatomy, practical instructions, and some spiritual theory. During your 200-hour yoga teacher training, you will also encourage your personal practice, which, together with your training, is essential for transmitting wisdom to others. The structure will depend on the type of training you do if you plan to become a yoga teacher for children or immerse yourself in yoga therapy. Your 200-hour yoga teacher training will be the foundation from which you'll teach, so it's important to choose wisely when deciding where to go.