At least 5 of the 20 hours of the course should be dedicated to applying anatomical knowledge specifically to yoga. An intensive yoga teacher training program will help you learn yoga poses, pranayama breathing, teaching methodology and the general lifestyle of yoga. All training hours must come from the same school and multiple trainings cannot be combined to meet the 200-hour requirement. This training provided me with extensive instruction and a generous amount of resources that I will consult regularly, including the breakdown of anatomical poses, modifications, sequences and the philosophy of yoga.
A 200-hour yoga instructor certification is typically a month-long in-depth study of yoga in an intensive environment and is the standard requirement for certified Yoga Alliance teachers, and a life-changing experience. Knowing which program is for you depends on your personal goals as a yoga teacher and your desired approach to study. Choosing which style of yoga is very important, since the types of yoga vary from calm and relaxing Yin Yoga to Vinyasa or Ashtanga Yoga, more intensely physical. Additional examples of business forms (exemption, admission, workshop agreement, ayurveda forms) Curriculum for yoga teachers %26 cover letter kit more than 70 business cards for more than 100 asanas More than 200 creative yoga class topics Library of yoga playlists.